These articles cover various topics
Journalist Govert Schilling has created a series titled 'The Origin of Man'. He explains very interesting discoveries regarding how humans originated. How do humans distinguish themselves from the rest of the animal kingdom? What makes us special? There is no single cause to point to, but it began millions of years ago when a distant ancestor picked up a stone or stick and used it as a tool. … Read More
The trend of ever-larger portions is not just a phenomenon of recent years. It turns out that the amount of food depicted in the painting 'The Last Supper' has steadily increased over the centuries. In paintings from the past 400 years, the meal portion is on average 70% larger… … Read More
Often, you don't need to make things more complicated than they are. Listening to your mother and your grandmother already provides enough insight to adopt a healthy lifestyle. Yet, it is not all that simple. We do not always seek the easiest path, and often not the cheapest one either. … Read More
During the FitFair on November 22, 2019, the presentation of the annual prestigious Dutch Fitness Awards took place. The best Dutch and Municipal Fitness Centers and Personal Trainers were invited to gather for this occasion. … Read More
Eating low-carb or carbohydrate-restricted is extremely popular. However, there are downsides to doing this for an extended period. You eliminate many food products when eating low-carb or carbohydrate-restricted, which can lead to a fiber deficiency. These can have adverse effects on your health. … Read More
Are you also someone who always says YES to New Year's resolutions like exercising more, taking up sports, eating healthier, going to bed on time, drinking less alcohol...? But when it comes down to it, actually does NO? Procrastination is often related to a lack of assertiveness. Will these tips help you start doing YES when you say YES? Read More
According to the Dutch Association for Sleep and Wake Research (NSWO), more than 40% of the Dutch population feels they do not get enough sleep. More than half are tired upon waking, 15% even very tired. … Read More
We can no longer ignore it. We are living longer. The Netherlands has an increasing number of ninety-year-olds and centenarians. But how do you grow old healthily and happily? This blog contains tips to become a 'super senior' someday. You want that too, don't you? … Read More
We can no longer ignore it. We are living longer. The Netherlands has an increasing number of ninety-year-olds and centenarians. But how do you grow old healthily and happily? This blog contains tips to become a 'super senior' someday. You want that too, don't you? … Read More
We can no longer ignore it. We are living longer. The Netherlands has an increasing number of ninety-year-olds and centenarians. But how do you grow old healthily and happily? This blog contains tips to become a 'super senior' someday. You want that too, don't you? … Read More
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