Trainen - MINT Personal Training

Category: Trainen

These articles cover various topics

The dangers of the gym

19/05/2022 No Comments

Incorrectly performed exercises can lead to injuries and even wear and tear on joints and muscles with prolonged exposure. Which exercise poses a risk? … Read More

We have had to wait a long time for it, but finally it is back. The sun. The temperature is rising again, and that also affects our sense of thirst. Feeling thirsty says something about our need for fluids. How does that actually work? … Read More

Summer time and biological clock

25/03/2022 No Comments

Twice a year, we change the clock to switch to winter time and summer time. Every year, there is renewed debate about whether we should postpone it. What are the actual pros and cons of changing the clock for half a year, and what does this do to your biological clock? … Read More

Use your own drug lab!

22/11/2021 No Comments

Did you know that moderate-intensity exercise triggers the production of various substances that make you feel better? Read the 6 tips in this blog to keep gloom at bay. … Read More

New MINT Personal Training team member

26/10/2021 No Comments

We are pleased that Olcay Aktemur is joining the MINT Personal Training team in Delft. Olcay is a Personal Trainer and has worked for the Dutch Defence Forces for 14 years, where he has gained extensive experience. Olcay stands for “science-based” self-development. This makes his guidance professional and effective. … Read More

You decide who you train with

26/10/2021 No Comments

It has been proven that your motivation improves when you train with friends, family, and/or acquaintances. You can, of course, wait until you meet someone within the group. However, it is better if you put your own group together. So, how does training together in a group work at MINT Personal Training? … Read More

Get a six-pack with ease

18/08/2021 No Comments

It is and remains a persistent belief that abdominal exercises ensure you get a coveted six-pack. A six-pack is the visible muscles on your stomach called the rectus abdominis. It is good to know that there are many more muscles in your torso than just this rectus abdominis… Read More

How do we remain the land of the tall louts?

19/02/2021 No Comments

The Dutch are among the tallest people in the world. On average, a Dutch man is 183.8 cm and a Dutch woman 170.7 cm. If you compare that to neighboring Germany: 181.3 cm for men and 168 cm for women, there is a height difference. Especially if you… … Read More

5 Tips to Stay Active During Your Vacation

15/07/2019 No Comments

Moving and exercising are good for us. We all know it. But do we do it enough? To help you stay active during this holiday, we give you 5 tips in this blog. From low impact, to strength training, to pure play. … Read More