As the years go by, your body ages and more injuries may occur, among other things.
You prevent this with functional (strength) training. … Read More
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Move more and better, good for all ages
Gastric bypass surgery to lose weight? A success…or not…
For many, it feels hopeless when you have already tried everything to lose weight and it just isn't working. Our advice is to take a step back. First, invest in a healthier body. How you do that is personal. … Read More
In 7 steps to the most beautiful round buttocks
After 3 progressive exercises for those beautiful round buttocks, you are ready to perform the hip thrust. In our previously written blog, you can read more about how to get beautiful round buttocks. Once you have mastered the basics of the hip thrust, you can start adding weight. … Read More
5 great places to get outdoors in the Delft region
Green is the color of peace and health. How wonderful it is when you can combine greenery with more exercise. A wooded environment is green and provides plenty of oxygen. Every village and city has a park or forest in the immediate vicinity. If you live in Delft or the surrounding area, the Arboretum Heempark in Delft is ideal. … Read More
Full of good intentions? What does it take to stick to them!?
A new year has begun. A good moment to reflect on our resolutions! How about you?…
In mid-January, things are usually still going well. … Read More
The importance of strength training with a Personal Trainer
The vision of MINT Personal Training: we do not view Personal Training as just training. Training is the foundation, but to achieve the best possible results, we work with our four-pillar program. What this entails is explained below. … Read More
Is not eating meat healthy? A hype or is it the future?
Not eating meat: is it a hype or is it the future? Nowadays, we see more and more people who do not eat meat (vegetarians) or no longer eat any products derived from animals at all (vegans). … Read More
“Unlimited Fitness” with Personal Training
How often do you need to stress a muscle for muscle growth? How often do you need to stress your muscles to enter a negative energy balance, and thus start losing weight? … Read More
The added value of our free PRO app.
Developments in digital communication are following one another at a rapid pace. Take, for example, the WhatsApp messenger. Not only has the distribution area within the population expanded enormously in recent years, but functionality has also increased.
That growth and public acceptance of digital tools for all kinds of applications has therefore increased in general, as has the case for all kinds of health apps.
Naturally, we also make use of such a tool, and with conviction!
De app waar wij ons van bedienen, voorziet in een database met uitgebreide informatie over voeding, trainingsschema’s en hulpmiddelen die helpen bij gedragsbeïnvloeding.
A significant part of the functionality has been developed by our own professional organization LIJFSTIJL and is therefore always evidence-based and up-to-date.
The far-reaching arm of the interactive Pro App.
Met de inzet van onze app in onze programma’s reikt de invloed van de coach verder, dan alleen de tijd dat je met hem doorbrengt in de trainings- en coachingsuren.
The app enables the coach to monitor your behavior 24/7, if you wish. And to enable you to ask questions.
Omdat jij je met deze communicatie 24/7 gecoacht voelt, is er een grote effectiviteit van de programma’s.
Why we don't send you on a wild goose chase with a text message and why the end does not justify the means.
Onze app biedt dus heel veel meerwaarde in de effictiviteit van onze programma’s. Maar de app is dus niet een doel op zich, maar een hulpmiddel.
Het persoonlijke contact van jou met de coach blijft centraal staan en het gebruik van de app is dus niet een must en absolute voorwaarde voor het succesvol kunnen doorlopen van onze programma’s.
Free intake
Do you want to know exactly how that app works, and what else MINT Personal Training has to offer you?
Sign up today for a free intake consultation.
Stay active on vacation, of course! Tips to stay fit.
Holiday! It’s finally here. You often look forward to it for a long time. But how do you actually stay active on holiday? Here are a few tips… Read More
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