Some people are hardly bothered by it, while others feel it all day long. 'Hunger' and/or 'appetite'. In other words, having a craving to eat. Giving in to it is understandable. The feeling of hunger can feel very uncomfortable. Sometimes you also feel faint. When you start eating, the feeling of hunger and faintness goes away. And that is nice. … Read More
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This is the secret of slim people
Do you also think that you get fat from water and your friend can eat anything and not gain a single gram? It is actually a bit more complicated. What is the secret that slim people use to stay slim? Is it dieting forever, or eating very little and exercising a lot? Discovering the secret to why some people stay slim so easily is, of course, nice. … Read More
Take Matthijs van Nieuwkerk as an example.
You probably haven't missed the news surrounding Matthijs van Nieuwkerk lately. And no, of course I am not going to comment on the rather sensational stories revealed regarding DWDD and possible cases of inappropriate behavior. … Read More
18 million national team coaches, on the sidelines
A good national coach proves himself by fielding an exceptionally good team that wants to become the best of the tournament with enjoyment and dedication. Wanting to get the best out of yourself and going for the win. That requires focus. … Read More
“Vegan tastes like an old mattress”
“Vegan tastes like an old mattress,” is a striking statement by meat-eater and stylist Maik de Boer. An interview with him recently appeared in Het Parool, and he was very clear. Vegan is not for him. Is he right? … Read More
Don't be shy. Come take a look inside with the 3D tour.
In recent years, we have (unintentionally) become accustomed to doing everything from home. Working, studying, grocery shopping, and also exercising and staying active. The latter has not gone down very well with many people. We notice this in our studio. … Read More
Going out in Delft: “From Near and Far”
A visit to restaurant 'Heinde & Ver' is a stress-relieving experience. Working on a healthy lifestyle also includes regular relaxation. You have fun, breathe more calmly, and invest in connection. Read More
‘'COMBI deal', how much does that pay?
As a fitness company specializing in health management, we put together balanced programs to smartly guide our clients toward a healthier version of themselves. But what does that pay? … Read More
Revealing eBook. “Nonsense About Nutrition.”
News reports about nutrition quite often contain false promises and half-truths. And they are not all harmless either. This eBook aims to contribute to responsible information about nutrition. Don't fall for hype and download the eBook. … Read More
From sitting standard to fitness and muscle standard
Coffee: some simply enjoy it, while others cannot function without it. Many stories circulate about coffee regarding its health effects. What exactly is true about this, and what should you look out for... Read More
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