These articles cover various topics
The holidays are over, and that is the perfect time to get back to a healthy lifestyle. The Lifestyle Coaches at MINT Personal Training Delft are the experts when it comes to the best way to do this. They have compiled a wealth of information to help you achieve your health goals and embrace a balanced lifestyle. … Read More
Carbohydrates are an essential nutrient and form the main source of energy for our body. They are made up of sugar molecules and can be divided into simple and complex carbohydrates. Simple carbohydrates are digested quickly and provide fast energy, while complex carbohydrates are broken down more slowly, providing a long-lasting energy supply. … Read More
News reports about nutrition quite often contain false promises and half-truths. And they are not all harmless either. This eBook aims to contribute to responsible information about nutrition. Don't fall for hype and download the eBook. … Read More
It hasn't escaped our notice that the hospitality industry is open again. It's wonderful to go out for dinner again and have a beer with your friends at the pub. We've all been looking forward to it. Besides all the advantages, there are also a few downsides to this socializing. … Read More
Journalist Govert Schilling has created a series titled 'The Origin of Man'. He explains very interesting discoveries regarding how humans originated. How do humans distinguish themselves from the rest of the animal kingdom? What makes us special? There is no single cause to point to, but it began millions of years ago when a distant ancestor picked up a stone or stick and used it as a tool. … Read More
The trend of ever-larger portions is not just a phenomenon of recent years. It turns out that the amount of food depicted in the painting 'The Last Supper' has steadily increased over the centuries. In paintings from the past 400 years, the meal portion is on average 70% larger… … Read More
You read about it more and more: fasting, or in other words, periodic abstinence from eating. There are various claims about this way of eating. You are said to lose weight, become healthier, and feel fitter. In this blog, you will read what it entails and whether all these claims are true. Read More
Last week, the Consumers' Association released a new scorecard for consumers to make healthier grocery choices. Will this signal a shift towards a healthier lifestyle, or will we become lazier? … Read More
For many, it feels hopeless when you have already tried everything to lose weight and it just isn't working. Our advice is to take a step back. First, invest in a healthier body. How you do that is personal. … Read More
All diets work, but for how long? In our studio, we have 80% of new clients with the goal of losing weight. During the intake, we always ask what they have already done so far to reach their target weight.
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