You read about it more and more: fasting, or in other words, periodic abstinence from eating. There are various claims about this way of eating. You are said to lose weight, become healthier, and feel fitter. In this blog, you will read what it entails and whether all these claims are true. Read More
Author Archives: Kitty Atsma-Ansems
Are you familiar with the Remi Rule yet? Tips to move more.
Working out for one or two hours at the gym or even with a personal trainer is a great investment in a healthy body, but it is not enough. You achieve real results by getting enough exercise every day. In this blog, tips to move more. … Read More
5 Tips to Stay Active During Your Vacation
Moving and exercising are good for us. We all know it. But do we do it enough? To help you stay active during this holiday, we give you 5 tips in this blog. From low impact, to strength training, to pure play. … Read More
Do you reward yourself with healthy treats on your vacation?
Are you someone, or do you know someone, who thinks you deserve to eat and drink well on vacation? Simply because it's vacation and because you deserve it! Rewarding yourself with plenty of good food can also be done in other ways. Read More
Does the 'Nutri-score' help in making healthier choices?
Last week, the Consumers' Association released a new scorecard for consumers to make healthier grocery choices. Will this signal a shift towards a healthier lifestyle, or will we become lazier? … Read More
Can people really change? The workings of our brain.
While you are in the womb, your brain will be largely formed and structured. Your brain consists of billions of neurons, all of which are connected to everyone in their own way. These connections are made based on events in your life, which determines how we interpret daily events and also how we react to them. … Read More
Move more and better, good for all ages
As the years go by, your body ages and more injuries may occur, among other things.
You prevent this with functional (strength) training. … Read More
Gastric bypass surgery to lose weight? A success…or not…
For many, it feels hopeless when you have already tried everything to lose weight and it just isn't working. Our advice is to take a step back. First, invest in a healthier body. How you do that is personal. … Read More
In 7 steps to the most beautiful round buttocks
After 3 progressive exercises for those beautiful round buttocks, you are ready to perform the hip thrust. In our previously written blog, you can read more about how to get beautiful round buttocks. Once you have mastered the basics of the hip thrust, you can start adding weight. … Read More
5 great places to get outdoors in the Delft region
Green is the color of peace and health. How wonderful it is when you can combine greenery with more exercise. A wooded environment is green and provides plenty of oxygen. Every village and city has a park or forest in the immediate vicinity. If you live in Delft or the surrounding area, the Arboretum Heempark in Delft is ideal. … Read More
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