FAQs
Personal training is one-on-one guidance where you work with a personal plan focused on your goal.
You usually see a difference within 4–6 weeks with 2 to 3 sessions per week.
For example, weight loss, muscle building, improving fitness, rehabilitation, improving posture or sport-specific goals.
Yes, personal training is very suitable for beginners; the trainer guides you step by step, teaches you the correct technique and builds up slowly.
The trainer assesses your current condition, medical background, freedom of movement, previous training work, nutrition, time spent and your goals and uses this information to draw up a customized plan.
The price depends on the number of sessions per week, but assume an amount of 300 to 600 euros per month.
Certainly, that can be a very effective combination: personal training focuses on technique and customization, group lessons provide variety, motivation and social dynamics.
A personal training session with us always lasts 50 minutes.
We try to match your availability as much as possible, with morning, afternoon and evening hours.
Good sportswear, shoes, towel, water bottle, any medical advice or exercise declaration if applicable.
Think of strength training, cardio, HIIT, functional training, different types of circuit training.
For all levels, from beginner to advanced; trainers often adapt variations for intensity and technique.
It depends on your time, body, and energy; 1–5 times a week is often quite feasible, more is possible if your recovery time is good.
Yes, we reserve a spot to guarantee your place, but there's usually plenty of room in our classes. This is because we have a wide range of classes available.
Costs vary by subscription type or individual card; check our lesson card or subscription rates for current prices.
Yes, you can always join a trial lesson to see if the atmosphere, the trainer, and the setup appeal to you.
Sportswear, good shoes, towel, water bottle.
45 to 60 minutes
This varies: some classes are gentle and focus on technique or flexibility; others are high intensity (such as HIIT or cardio).
The trainers pay attention to correct execution, offer modifications for different levels, ensure a good warm-up and cool-down, and pay attention to hygiene.
De studio bevindt zich vlakbij het centrum van Delft met gratis parkeren voor de deur, het adres is Schieweg 1A, 2627 AN Delft.
De studio is geopend op maandag t/m vrijdag van 07.00 tot 23.00. Zaterdags van 07.00 tot 22.00, zondags van 07.00 tot 23.00.
Modern cardio and strength equipment, weights, functional training materials, group lesson room, etc.
Yes, you can park for free at our studio on our own property in front of the door. Our studio is also easily accessible by bicycle, because our studio is centrally located in Delft it is never far by bike.
Yes, we maintain high cleaning standards; equipment is cleaned regularly.
Yes, we have private changing rooms and private showers. We also have lockers so that your belongings can be safely stored during a training session.
The group lessons have a maximum of 12 participants to ensure quality and safety; but on average there are between 6 and 10 people in a group lesson, in addition to the group lesson room, the studio has a personal training room where a maximum of four personal trainers provide training at the same time so that it can never become too busy
Yes, we strive for a motivating, clean, comfortable and professional atmosphere.
At our bar you can get free coffee and various snacks are also available. But we mainly focus on training, coaching and nutrition.
We offer various packages: individual sessions, subscriptions for group lessons, personal training packages, etc., all our subscriptions can be canceled monthly.
The costs depend on how often you train and whether you choose personal training or small group training. You can start with a fixed monthly fee. Check the rates page for a complete overview.
Yes, exactly. Most people who start with us have little experience with sports. We build everything up gradually and guide you step by step.
That depends on how often you train and your lifestyle, but most people notice a difference in energy and strength within a few weeks.
Yes, you can request a free trial lesson. During this training, you will get to know us and we will see what suits you best.
No, our subscriptions can be cancelled monthly. So you are not tied to anything for the long term.
With personal training, you receive one-on-one guidance.
In small group training, you train in a small group, but with plenty of personal attention.
No, we deliberately work with small groups and by appointment. As a result, it is never massively crowded, and you can train in peace.
MINT heeft drie studio’s: Schieweg 1A in Delft, Veraartlaan 8 in Rijswijk en Raaigras 2 in Pijnacker. Je traint op afspraak op de locatie die voor jou het handigst is.
Ja, bij al onze studio’s kun je in de directe omgeving parkeren.
Ja. Met studio’s in Delft, Rijswijk en Pijnacker zit er voor de meeste mensen in de regio altijd een locatie dichtbij, goed bereikbaar met de auto en de fiets.
For people who want to seriously work on their health but don't want to deal with a crowded gym. Many of our clients are busy professionals and entrepreneurs.
Especially then. We fully adapt the level to your starting point, so that you can begin safely and responsibly.
For most people, training 2 to 3 times a week is sufficient to make clear progress.
Yes, in addition to training, we also guide you on nutrition so that you achieve faster and more sustainable results.
In many cases, yes. We take your situation into account and adapt the training accordingly.
After you sign up, we will schedule an appointment at a time that suits you. During the trial lesson, you will meet the trainer and experience how we work.
We start with a short intake, and then we do a training session at your level so that you get a clear picture right away.
No. Most people start without much experience, and we build everything up gradually.
No, the trial lesson is completely without obligation. You decide for yourself afterwards whether you want to start.
A trial lesson lasts approximately 60 minutes.
Sports clothing, a towel, and optionally a bottle of water are sufficient.
Yes, we fully tailor the training to your situation.
That depends on what you want. We can let you experience both options.
Yes, if it feels right, you can start immediately.
In most cases, you can be seen within a few days.
The price depends on how often you train. The more often you train, the lower the price per session.
Small group training is a more affordable alternative where you train in a small group with guidance.
No, our subscriptions can be cancelled monthly.
Yes, you are not tied to a long-term contract.
Yes, you can purchase individual training sessions using a punch card.
Personal training costs more because you receive one-on-one guidance. Group classes are more affordable due to the small group setting.
Because you receive personal guidance, a tailored plan, and continuous coaching.
No, you only pay for the training.
Then your subscription stops after the notice period.
Yes, you can always scale up or down.
For everyone who wants to achieve serious results, regardless of level.
Yes, most customers start without experience.
Usually 2 to 3 times a week for optimal results.
Yes, in combination with good nutritional guidance, this is very effective.
Yes, we work specifically on strength and muscle building.
Especially then, because you train efficiently.
Yes, we customize everything to your body.
Yes, if desired, we also provide guidance on nutrition.
You receive guidelines and guidance that suit your lifestyle.
No, we work with sustainable modifications.
Yes, that is exactly the intention.
We look at your current eating pattern and make adjustments where necessary.
Yes, it must be practically feasible.
No, only if necessary.
We take your situation into account.
Yes, nutrition plays a major role in that.
No, but it speeds up your result.
Often within just a few weeks.
Yes, we offer programs for entrepreneurs and companies focused on health and vitality.
Regular exercise helps reduce stress and improve focus and energy.
Yes, we offer options for small groups.
In many cases, yes, depending on the situation. We advise discussing this with a bookkeeper.
You can get in touch and we will discuss the possibilities together.
Yes, we also offer suitable solutions for smaller teams.
Yes, we take busy schedules into account.
This depends on the format and the number of participants.
Yes, fit employees often perform better.
Yes, every process is tailored to the situation.
You can contact us by phone, email, or the contact form.
We usually respond within one business day.
Yes, you can request a trial lesson immediately.
We hebben locaties in Delft, Pijnacker en Rijswijk.
We work by appointment, making times flexible.
No, we only work by appointment.
You can easily request a trial lesson via the website.
Yes, parking is available at both locations.
Yes, you can also reach us via WhatsApp.
You will be in direct contact with one of the trainers.
You buy a number of credits that you can use for training.
This depends on the type of card; this is stated at the time of purchase.
No, credits are personal.
You can easily schedule a training via the app.
No, a punch card is possible without a subscription.
Yes, we recommend that.
You can use your credits until they expire.
Yes, that is always possible.
Yes, these are listed at the time of purchase.
Payment can be made online via the webshop.
Personal training at our studio in Delft starts from €69 per session. The exact rate depends on the frequency and the program that best suits your goals.
With us, you work with monthly subscriptions that can be cancelled monthly. Many clients in Delft choose a combination of personal training and small group training for the best results.
The best personal training in Delft is recognizable by personal guidance, tranquility, and quality.
With us, you train in a private studio without the crowds, with full focus on your goals. Not a massive gym, but targeted coaching that delivers real results.
Most people notice a difference in energy and strength within a few weeks.
Visible results usually follow within 4 to 6 weeks, depending on how often you train and your lifestyle.
Yes.
Many people who start personal training in Delft have little or no experience.
You receive full guidance from your starting level, and everything is tailored to your body.
Personal training is ideal, especially for people with busy lives in Delft.
Our training sessions are efficient and goal-oriented, so that you make maximum progress in a short time.
Many gyms in Delft are crowded and impersonal.
With us, you train in a quiet private studio with personal attention, without waiting times and without massive crowds.
Yes, and this is exactly what many customers in Delft opt for.
The combination of personal training and small group training leads to better results, motivation, and consistency.
Yes.
At our personal training studio in Delft, you can park for free right in front of the door.
No hassle with searching or extra costs, which is a big advantage in Delft.
No.
We work by appointment and with small groups, so it is never massively crowded and you always receive personal attention.
Yes.
You can start with a free trial lesson or introductory meeting at our studio in Delft.
That way, you can experience for yourself if it suits you.
Yes.
Training sessions are fully tailored to your body and any complaints, so that you train safely and responsibly.
Our studio is located on the Leeuw & Stein home furnishings boulevard, close to the center of Delft. Thanks to this central location, we are easy to reach by both bicycle and car.
As a result, customers come not only from Delft, but also from surrounding places such as Rijswijk and Den Hoorn.
No.
Our personal training subscriptions in Delft can be cancelled monthly, so you remain flexible.
The cost of personal training in Rijswijk depends on the number of sessions per week and the plan you choose.
With us, you work with flexible monthly subscriptions. Most clients in Rijswijk opt for 1 to 2 personal training sessions per week, optionally combined with group classes for extra results.
The best personal training in Rijswijk is recognizable by personal guidance, quality, and results.
With us, you train with experienced trainers, modern equipment, and a unique combination of indoor and outdoor training. Everything is focused on your progress and technique.
Most people notice a difference in strength, fitness, and energy within 4 to 6 weeks.
How quickly you see truly visible results depends on your effort and how often you train.
Yes.
Many people who start personal training in Rijswijk have little experience.
You receive full guidance, and everything is tailored to your level and body.
The difference lies in quality and environment.
In Rijswijk, you train with us using:
- modern equipment
- professional guidance
- and even an outdoor training area
As a result, you have much more variety and possibilities than in a standard gym.
Yes, and this is a major advantage of our location in Rijswijk.
You can opt for outdoor personal training, where you train outdoors with functional exercises and circuits.
This provides extra variety and motivation.
Yes.
Our personal training in Rijswijk is efficient and goal-oriented, so you achieve maximum results in 60 minutes. Additionally, flexible training times are available.
Yes, and this actually works very well.
Personal training ensures technique and customization, while group classes provide additional training opportunities and motivation.
This combination accelerates your results.
No.
We work with personal guidance and small-scale training, so you won't have to deal with massive crowds and waiting times.
Yes.
You can start with an introductory meeting or trial training at our studio in Rijswijk, so you can experience for yourself how we work.
Yes.
We take your body, any complaints, and physical capacity into account.
Every training session is adapted so that you train safely and responsibly.
You will receive a fully customized plan.
We look at your goals, technique, and progress, and continuously adjust your training.
In addition, we measure your progress so that you know exactly where you stand.
Our personal training studio in Rijswijk is located at the Plaspoelpolder exit. The studio is easily accessible, and parking is always simple thanks to the ample parking spaces right in front.
As a result, we attract customers from Rijswijk itself, but also from surrounding places such as The Hague and Delft.
The cost for group classes at our studio in Delft is between €49 and €99 per month. This depends on how often you want to train.
You can choose a subscription for once a week or unlimited training. Many people in Delft choose unlimited so they can train flexibly and see results faster.
The best group classes in Delft are not only intensive, but also well-guided.
With us, you train in small groups with a trainer who continuously corrects and motivates.
You work on strength, conditioning, and core in one workout, allowing you to achieve maximum results.
Our group classes in Delft consist of various forms of training, such as:
- strength-oriented circuits
- HIIT workouts
- boxing workouts
- full body workouts
Every class is different, so your body continues to develop and training never gets boring.
Yes.
Our group classes in Delft are suitable for both beginners and advanced students.
The trainer adapts exercises to your level, so that you always train safely and effectively.
Many group classes in Delft are large and impersonal.
With us, you train in small groups, which allows you to:
- receives personal attention
- is better guided
- sees faster results
So you are never “alone” like in a standard gym.
Our group classes in Delft consist of small groups.
This allows the trainer to guide and correct everyone, which is essential for technique and results.
Yes.
Our group classes in Delft are intensive and efficiently structured.
In one class, you train your entire body and work on strength and endurance at the same time.
Yes.
For our group classes in Delft, reserve your spot in advance via the schedule.
This way, you are guaranteed a spot and the quality of the group remains high.
Yes, and this is exactly what many customers in Delft do.
By combining group classes with personal training, you get:
- extra training sessions
- better technique
- faster results
Most people notice a difference in fitness and energy within a few weeks.
With consistent participation in group classes in Delft, you often see clear progress within 4 to 6 weeks.
Yes, but in a good way.
The intensity of group classes in Delft is adjusted to your level.
You are challenged, but never overloaded.
Yes.
During group classes in Delft, we take your body and any complaints into account.
Exercises are adapted so that you can train safely.
For group lessons in Delft, you only need:
- sportswear
- good shoes
- a towel and water
We'll take care of the rest.
Yes.
At our studio in Delft, you can park for free right in front of the door, so you can start your workout without any hassle.
Yes, exactly.
Our group classes in Delft are small-scale and personal.
No massive crowds, but a quiet environment where you can train with focus.
The cost of group lessons in Rijswijk depends on how often you want to train.
You can choose to train once a week or unlimited. Many people in Rijswijk choose unlimited so they can train flexibly around work and their schedule.
The best group classes in Rijswijk are not only intensive, but also well-supervised.
With us, you train in small groups with personal attention and coaching. You work on strength, conditioning, and technique simultaneously, allowing you to achieve results faster.
Our group classes in Rijswijk focus on full-body training, strength, cardio, and functional workouts.
The combination of different training forms keeps it varied and effective, so that your body continues to develop.
Yes.
Many people who start group lessons in Rijswijk have little experience.
Exercises are adapted to your level, so that you can train safely and responsibly.
Many group classes in Rijswijk are large and impersonal.
With us, you train in small groups with personal guidance, allowing you to:
- develops better technology
- remains motivated
- sees faster results
Not mass-produced, but quality.
Our group classes in Rijswijk consist of small groups of a maximum of approximately 12 participants.
As a result, everyone receives sufficient attention and the quality remains high.
Yes, and this is a major advantage of our location in Rijswijk.
You can make use of our outdoor training area, allowing you to train outdoors for extra variety and energy.
Yes, exactly.
Our location in the Plaspoelpolder is easily accessible from the highway and ideal to combine with work.
Many customers train before or after their workday.
Yes.
Many members in Rijswijk combine group classes with personal training for extra guidance, better technique, and faster results.
No.
Our studio is situated in a quiet location and feels like a “hidden spot” where you can train undisturbed, away from massive crowds.
Most people notice a difference in energy and fitness within a few weeks.
With consistent participation, you often see clear progress in strength and fitness within 4 to 6 weeks.
Yes.
For our group classes in Rijswijk, reserve your spot in advance via the schedule.
This way, the group remains small and the quality high.
Yes.
At our studio in Rijswijk, you can park for free right in front of the door, making it ideal for a quick workout without any hassle.
Yes.
Our group classes in Rijswijk are small-scale and personal.
You train in a quiet environment with focus and guidance, without the hustle and bustle of large gyms.
Personal Training is één-op-één begeleiding waarbij iedere training volledig wordt afgestemd op jouw doelen, niveau en mogelijkheden.
Voor iedereen die persoonlijke begeleiding wil om fitter, sterker en gezonder te worden. Ervaring met sporten is niet nodig.
Dat hangt af van jouw doel en agenda. Tijdens het kennismakingsgesprek adviseren we welke trainingsfrequentie het beste bij je past.
Ja. Personal Training helpt je niet alleen met bewegen, maar ook met het ontwikkelen van gezonde gewoontes die bijdragen aan duurzaam gewichtsverlies.
Omdat je traint in een rustige studio waar alles is ingericht voor persoonlijke begeleiding. Iedere training is maatwerk en volledig afgestemd op jouw situatie.
Ja. Je bent van harte welkom voor een vrijblijvend kennismakingsgesprek waarin we jouw doelen bespreken en de studio laten zien.
In veel gevallen kun je al op korte termijn beginnen. Tijdens het kennismakingsgesprek plannen we samen jouw eerste training in.
MINT Pijnacker ligt direct tegenover station Pijnacker Zuid en is daardoor eenvoudig bereikbaar met de auto, de fiets en het openbaar vervoer.
Ja. Je kunt gratis parkeren in de directe omgeving van de studio.
Nee. MINT Pijnacker is volledig ingericht voor Personal Training. Je traint uitsluitend op afspraak in een rustige studio waar persoonlijke begeleiding centraal staat.
Ja. Onze trainingen worden volledig afgestemd op jouw niveau, ervaring en doelen. Zowel beginners als ervaren sporters zijn welkom.
Of je nu wilt afvallen, sterker wilt worden, meer energie wilt ervaren of wilt investeren in een gezonde toekomst, samen bepalen we een aanpak die bij jou past.
Tijdens een vrijblijvend kennismakingsgesprek bespreken we jouw doelen, laten we de studio zien en kijken we welke begeleiding het beste bij jou past.
Omdat zij op zoek zijn naar rust, persoonlijke aandacht en professionele begeleiding in een studio die volledig is ingericht voor Personal Training.
Bij MINT draait alles om persoonlijke begeleiding. Geen open fitness, geen drukte en geen standaard aanpak, maar een omgeving waarin jij centraal staat.
Mint Condition is ontwikkeld voor mensen die bewust willen investeren in hun gezondheid. Of je nu meer wilt bewegen, fitter wilt worden, gezonder wilt leven of fit ouder wilt worden, het programma sluit aan op jouw persoonlijke doelen en situatie.
Nee. Juist niet. Mint Condition is geschikt voor ieder niveau. We starten altijd vanuit jouw huidige situatie en bouwen stap voor stap aan een gezondere en sterkere basis.
Mint Condition richt zich op een gezonde leefstijl en het opbouwen van een sterke basis voor de toekomst.
Mint Shape is bedoeld voor mensen die willen afvallen, strakker willen worden en weer lekker in hun vel willen zitten.
Mint Vitality helpt mensen die meer energie willen ervaren, hun conditie willen verbeteren en zich weer fit en vitaal willen voelen.
Tijdens een vrijblijvend kennismakingsgesprek kijken we samen welk programma het beste bij jouw doelen past.
Nee. Gezondheid bestaat uit veel meer dan alleen beweging. Daarom kijken we ook naar onderwerpen zoals leefstijl, herstel, dagelijkse gewoontes en structuur. Zo werken we aan een aanpak die niet alleen vandaag resultaat oplevert, maar ook op de lange termijn.
Dat hangt af van jouw doelen, beschikbare tijd en huidige situatie. Tijdens de kennismaking stellen we samen een plan op dat realistisch is en past bij jouw leven.
Veel mensen weten heel goed wat gezond leven inhoudt. De uitdaging zit meestal niet in de kennis, maar in het volhouden.
Bij MINT krijg je persoonlijke begeleiding, structuur en een plan dat aansluit op jouw dagelijkse leven. Daardoor wordt gezond leven niet iets wat je een paar weken doet, maar iets wat onderdeel wordt van je routine.
Ja. Veel deelnemers combineren onderdelen van Mint Condition met Mint Shape of Mint Vitality. Tijdens het kennismakingsgesprek bekijken we samen welke combinatie het beste aansluit bij jouw doelen.
De eerste stap is eenvoudig. Plan een vrijblijvend kennismakingsgesprek. We bespreken jouw doelen, brengen je huidige situatie in kaart en adviseren welk programma of welke combinatie van programma’s het beste bij jou past.
English 
Dutch